With the recent weather events, many of us have been reminded how unpredictable life can be. Whether it’s the storms outside or the challenges in our daily lives, it’s easy to feel overwhelmed. Here are a few small ways to find calm in the chaos:

1) Take a Step Back – When things feel overwhelming, taking a moment to pause and step away can help. Stepping outside for fresh air, or even sitting in stillness, can create the space you need to reset and feel more grounded.
2) Stay Connected – Challenges feel easier when shared. A quick chat with a friend or checking in on someone else can be uplifting!
3) Look for the Good – Even in difficult moments, there are small joys to be found – a kind gesture, a beautiful sunrise, or even the quiet moments with a cup of tea!

If you need a listening ear, please reach out! Wishing you a great final week of term!

Chappy Jaida